瑜珈老師Michelle分享瑜伽桌式變化及反板式2招練出吸睛體態

Young woman in lotus pose on the pier in the sea. © valentinrussanov 圖／VOGUE提供 Young sporty woman practicing yoga, doing Ardha bhudjangasana exercise, Sphinx, baby Cobra pose, working out, wearing sportswear, grey pants and top, indoor full length, yoga studio. Side view © fizkes 圖／VOGUE提供 圖片來源：Michelle Chu Yoga 圖／VOGUE提供 Serious girl child practicing yoga, standing in Reverse Table Top exercise, Bridge pose working out wearing sportswear, t-shirt, pants, indoor full length, white loft studio background © fizkes 圖／VOGUE提供