早餐挑選清爽健康的食物。圖/摘自pexels
千萬別睡醒立即下床。圖/摘自pexels
起床前動動四肢延展,讓血液恢復循環再下床。圖/摘自pexels
起床後喝杯溫開水,讓腸道更舒暢。圖/摘自pexels
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