睡覺前,大量攝取水分,隔天起床會水腫。圖/摘自stocksnap
睡前不要有激烈運動,簡單伸展就好。圖/摘自stocksnap
睡前切勿大吃大喝,會變老。圖/摘自stocksnap
避免睡覺前狂滑手機,會對大腦休息不佳。圖/摘自stocksnap
睡覺前洗澡,頭髮吹乾才能睡。圖/摘自stocksnap
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